3 x 2 km, 1 x 1 km, 2 x 500 m

I had planned to do this session tomorrow but then I found out I have interclub tennis tomorrow and decided not to do both on the same day. I went into town early and did the workout before work and before breakfast. I did better than I expected considering I was so slow yesterday on the 12 km.

2 km 13:08

2 km 12:53

2 km 12:49

1 km 6:17

500 m 3:09

500 m 3:06

Average pace 6:25

Average HR 141 bpm

3 x 2 km, 1 x 1 km, 2 x 500 m