5 km Waterfront Race

I was feeling pretty stiff before this rate and expected to struggle to make 32 minutes. I offered to pace for Jackie who wanted to achieve 32:24. She started off fast so I had to work hard to keep up with her. She stuck with me for the first 400 m or so but she was not able to keep that pace and dropped back whilst I was negotiating through the crowds on the walkway. I couldn't see her when I looked around so decided to keep going at a constant pace. I finished in 30:53 but forgot to turn off my watch for a while. Almost exactly the same result as last week.

I have joined up for a yoga class tomorrow. I'm hoping this will give me lots of stretching and will improve my flexibility.

5 km Waterfront Race