6 km

I had a pilates session from 8:00 - 9:00 am yesterday. The movements are subtle but they do seem to be waking up my postural muscles.

I didn't feel up to the effort required for the fartlek so I swapped with today's session, opting for a more gentle walk. My first km was slow but after that I got into an easy rhythm and found myself going faster than the previous day with far less effort. Let's hope I feel that good in my fartlek session today!

5km training walk