12 km Training Walk

It was a sunny day with a reasonably strong wind. I wasn't feeling particularly strong and that was reflected in my times. I tried hard to stay upright and could definitely feel my glutes. With the world cup rugby and the navy ships in town the waterfront was humming which made speed walking a real challenge. My right archilles was an issue in the last few km. I have been making an effort to do 40 heal drops at least 3 times a day in the hope that this issue will get better. I know it takes a while so I will persevere.

12 km Training Walk