Wednesday, September 21, 2011
10 km Training Walk
My left leg was still feeling slightly numb so I wasn't sure if I should be walking today. My aim was to average around 6:45 min per km. The first and last km involve quite a few road crossings so the speed is up and down on those. I tried to make sure I was tucking my butt under - it still takes a lot of concentration to make that happen. I could feel tiredness in my glutes after the walk so it worked to some extent. My average was actually 6:49 so I didn't quite achieve what I set out to do.
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