12 km with 2 x 10 min at 2:10 half marathon pace

I didn't feel that I would do a good job of 20 km today so I decided to swap with Wednesday's session. Philip wanted to take more videos of me so we went to the track. Luckily it was open and there was only one sprinter training there. I set my watch to sound an alarm every ten minutes and did my fast sessions after 20 mins and again after 50 mins. I felt I was walking quite well although I definitely tired after the second sprint.

Unfortunately the videos show there is still plenty of room for improvement but I do think my style is looking a little better.

12 km with 2 x 10 min at pace