I drove Philip to the airport before work this morning so had a 4 km walk from the car to work and, of course, the same distance again at the end of the day. I wore work clothes with my walking shoes but did try to walk properly.
I have to play interclub squash on Wednesday, otherwise my team will be short, so I had a squash practice tonight. I was feeling low on blood sugars at the end of that even though I ate dinner before playing.
I have my splits from the timekeepers for Saturday's race.
5:46, 6:05, 6:02, 6:11, 6:08, 6:20, 6:23, 6:27, 6:23, 6:24
My total time was 62:09
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