20 mins with strides

It was cold and a little windy but I felt pretty good out there today. I didn't have time for much of a warm up since I was on a course today and had to be back in an hour. My heart rate went crazy for the first 1.5 km. I wouldn't have known it except I'd set the alarm to go off when it went over 195 bpm. I felt fine. The graph shows it settling down quite suddenly part way through the second lap. Tomorrow I will warm up well and turn all alarms off.

I was happy with my speed today. I managed a good rate without overly stressing myself.

1 km 6.27 avg hr 190

2 km 6.03 avg hr 169

3 km 6.17 avg hr 151

180 m 1:14