5 km fartlek

My aim for today was 6:00 /km on the sprint sections and around 6:40 /km for the slower sections. I more or less managed that. The first 2 km were into a strong northerly wind so they were hard work. I was sweating a lot when I got back to work and my hamstrings are a bit sore tonight. I did try to think about tucking my butt in throughout the walk.

The times were:

6:06

3:20 + 3:04 = 6:24

3:15 + 3:00 = 6:15 - downwind now

3:20 + 2:59 = 6:19

3:19 + 3:02 = 6:21

5 km Fartlek