Wednesday, November 23, 2011
8 km Training Walk
It was pouring with rain with strong gusty winds so I was tempted to give training a miss today. This was my last real training session before the NI Masters and I hadn't race walked for a week so staying inside actually wasn't an option. My first 4 km was pretty much into the wind so I was pleased to have averaged 7 min/km for those first 4 km. With the benefit of the wind behind me I managed 30 sec per km faster for the second half to average 6:44 per km over all. This was encouraging after my slow sessions in Motueka last week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment