15 km Training Walk

I headed out after work wearing hat, gloves and a light jacket over my training gear since I had been warned it was cold outside. There was a strong southerly wind and it was threatening to rain but fortunately that held off. The wind direction meant that it was harder on the way out and the wind was behind me on the way back. I felt good today although my right Achilles was burning for the last few km. I was pleased to average 6:59/km which is the best time I have recorded for this distance in training. I felt more secure in my technique today which make the walk more enjoyable.

15 km Training Walk