2 x 2 km + 4 x 500 m with 2 min recovery

Oh no! Each time I turned my GPS watch on it immediately turned off. I had uploaded from it last night and probably didn't check it was fully charged before disconnecting as I assumed it would have had plenty of time to charge up. I considered leaving my walk until after my tennis practice but I knew it would be difficult for me to get out at that time so I decided to do the workout using my stop watch and the 500 m markers on the waterfront. These are known to be not particularly accurate but were better than nothing.

The weather was good and I felt pretty good despite walking quite a bit recently. My times were: 12:08, 12:10. 2:45, 2:52, 3:01, 3:15 for an average speed of 6:02 min/km. That's a pretty good pace for a training session. It's a pity I didn't have a heart rate reading since it felt like my cardios were working pretty hard today.