Thursday 12 July - 2 x 2 km + 3 x 1 km with 2 min recovery
I was walking into a moderate wind for the 2 km laps which I found slowed me down quite a lot. With two races this weekend I didn't push too hard but I made a good effort. Walking the short legs with the wind behind me was much easier. My splits were: 12:38, 12:04, 5:51, 5:55, 6:03 for a total time of 42:37, an average pace of 6:05 and average HR 156 bpm.2 x 2 km 3 x 1 km with 2 min recovery
Tuesday 10 July - 12 km with 2 x 6 min @ 20 km pace
I walked at a pretty easy pace apart from my fast stretches which were 6:07/km and 6:04/km. There was quite a strong wind but I enjoyed being out on a fine winter's day next to our scenic harbour. My total time was 1:21:43, average pace 6:49 and average HR around 150 bpm. I forgot to turn my Garmin off for part of my return to work which was not racewalking.
12 km with 2 x 6 min @ 20 km pace
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