The day was fine. cool and calm. We drove to Kilbirnie to watch a young friend play in a national futsal tournament then set out to walk from there.
I decided to walk around the peninsular - pretty much the reverse of an old half marathon course from years ago. I don't walk this way often because of the need to walk on the road for a large part of the way. It's really scenic, starting in the harbour and going over the Pass of Branda towards the open sea.
Philip walked with me for the first 4 km then stopped at a cafe, planning to meet me back at the car. After going around the peninsular I walked through the airport and was a km or two away from my starting point when the 16 km was up. I phoned Philip to pick me up and we went to a favourite cafe for a late lunch.
I enjoyed this walk today. The pace was an easy 7:19 km and average HR 133 bpm.
16 km Training Walk
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