It's over a month since I've done this distance. I was tired from my sprints yesterday and the fluctuating heart rate shows that I was trying to push myself to get a reasonable pace. I averaged 7:22 / km for the first 10 km but was slowed by the wind on the return journey for an overall time of 2:31:37, an average pace of 7:34 and an average HR of 129 bpm.
It was a lovely day and there were lots of people out walking, running and cycling which made for a congested path.
20 km Training Walk
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