After 15 km yesterday I wasn't sure if I would generate any speed but after missing out speed sessions for the past few weeks, I was determined to give it a good go today. As usual, my first km was slow but the next four went pretty well. I was walking into a strong wind on the return and tiring so the last three got slower and slower. The splits were:
6:23, 5:47, 5:53, 5:48 5:57, 6:09, 6:14, 6:32
I've been feeling pretty spent for the rest of the day. My average pace was 6:05 and average HR 150 bpm.
8 x 1 km with 2 min rest intervals
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