5 km Waterfront Race

I felt good during the walk today and pleased to see that I was able to speed up after the first km since I often go very fast at the start and don't have anything in reserve. My overall time of 30:07 is possibly the fastest I've done in a reasonably strong northerly wind. All my sub-30 minute times have been achieved in a light southerly wind. David Lonsdale (A grade judge) remarked that my technique looked good at the end which was encouraging.

I wore my new shoes and my orthotics so I should have been pretty stable in my feet today.

5 km Waterfront Race