15 km Training Walk

I decided to do a walk after work today despite the wind and rain. When I went to get changed I found I had left my Garmin watch at home today. That wasn't too much of a problem since the waterfront walk goes for 6.5 km and starts just under 1 km from my workplace. I maintained 7.5 min per km for most of the walk but tailed off in the last couple of km. I was happy enough with that effort given the race yesterday. I was very wet when I got back to work, despite walking with my raincoat on. Just as well I had a hot shower and dry clothes waiting for me.