It was another lovely day. I walked down to the waterfront before my watch picked up the satellites which was a good place to start my walk. I aim to average 6:45/km on these walks but, as usual the first km was over 7 min (7:08). I managed to settle into a good easy pace but slowed down considerably after the turn-around. My average at the half -way point was around 6:42 but the final average pace was 6:49. My right hamstring is feeling pretty sore so I guess that's not too bad. I started straight back into my work when I got back into the office, forgetting about my 2:30 meeting which I had to turn up to unshowered and in my walking gear. Oops, not what I would want to do!
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