I wanted to get my walk in early today so that there would be some time to do work around the house later in the day. I decided to start measuring the 10 km right from our place even though this meant race walking up some reasonably challenging slopes as well as the steep downhill into town. I decided to complete the 10 km on the flat and not to measure the uphill walk home.
My speed was up and down but not as slow as my last walk. It was cooler today with a watery sun trying to poke through the clouds. My average speed was 6:54/km with average HR of 143 bpm.
10 km Training Walk
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