I did try to include 2 x 5 min @ 10 km pace in this walk but I was pretty much unsuccessful. My legs and the strong wind just didn't allow it to happen. I did a pretty good race the night before so I shouldn't be too disappointed.
12 km Training Walk
Tuesday 20 December - 5 km Waterfront Race
I struggled to get to the race on time so did not get any warm up. It showed in a slow first lap, also contributed to by a strong head wind. I was pleasantly surprised at my second lap and my overall pace to finish the 5 km in 30:01.
5 km Waterfront Race
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