I was glad to have a short session after the long walk yesterday, even if it was intense. Ideally I would have liked to do 5:45 per km but anything around the 6 min mark would be good. I forgot my heartrate monitor strap today but that was not a problem. The weather was calm and slightly drizzly - perfect for walking. My first 500m was 3:10 so I tried to increase my speed for the second 500m to finish the first km in 6:08. The next 4 km were 5:55, 5:48, 5:55 and 6:07 for an average pace 0f 5:58. I was sweaty and tired afterwards having put in a good effort.
5 x 1 km with 2 min recovery
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