We had our team Christmas lunch today so I was feeling pretty full when I headed out a few hours later, despite being restrained at the restaurant. I had a slight stitch for the first km or so but I was able to settle into a rhythm after that. The weather was cool with a light southerly wind with the threat of rain that didn't eventuate. I was pleased to see my average pace dropping down as I continued the walk and finished the 15 km in 1:49 for an average pace of 7:15. I am feeling a bit stiff afterwards and my left ankle is quite tender.
No comments:
Post a Comment