Wednesday, August 29, 2012

8 km Training Walk including 5 km waterfront race

Tuesday 28 August


I walked 2 km before the race started and was pleased with the pace I achieved. I wasn't planning on racing hard due to the national road champs on Saturday and was quite surprised to cross the line in 31:08. I kept walking for another km to finish the 8 km, averaging 6:28 overall with an average HR 153 bpm.

8 km Training Walk Including 5 km Race
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1 comment:

  1. KokopelliAugust 30, 2012 at 12:11 AM

    Hi Terri,
    Best of luck with the Nationals on Saturday, where are they?

    Cheers
    Jimu

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