I was feeling a bit stiff after last night's squash and wasn't confident that I would get the speed I was looking for today. There was a noticeable breeze but it was not windy by Wellington standards. My first km was a bit slow but I did manage some better pace in some of the 500m sprints. I stopped to use the toilet at the 6.5 km mark and had a slow sprint leg after restarting. I was happy with my overall time of 1:03:21 for an average pace of 6:20 and average HR 152 bpm.
My splits were:
6:11
3:15 + 2:54 = 6:09
3:21 + 3:00 = 6:21
3:20 + 3:00 = 6:20
3:17 + 3:03 = 6:20
3:23 + 2:57 = 6:20
3:18 + 3:11 = 6:29
3:23 + 3:01 = 6:24
3:17 + 3:00 = 6:17
3:22 + 3:06 = 6:28
10 km Fartlek
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