My daughter Hannah has a dislocated tendon in her ankle that needs an operation to reattach it. In the meantime walking is the only exercise she can do so she decided to walk with me this morning. I would have tried to average 7:30 - 8 min/km but Hannah's pace was 10 min. When she got picked up at the 13 km mark I picked up the pace for a while but my last 10 km was pretty slow. Some of that was due to the terrain but I was definitely tiring as well. The legs need a bit more conditioning for me to do a good time on the marathon.
32 km Training Walk Average pace 9:05 min/km, average HR 100 bpm
Friday 4 April - 6.5 km
6.5 km Training Walk Average pace 7:20 min/km, average HR 125 bpm
Thursday 3 April - 13.8 km13.8 km Training Walk Average pace 7:16 min/km, average HR 128 bpm
Wednesday 2 April - 6.5 km6,5 km Training Walk Average pace 7:25 min/km, average HR 117 bpm
Tuesday 1 April - 14 km Tempo Walk3.5 km slower, 7 km race pace, 3.5 km slower
14 km Tempo Walk Average pace 7:06 min/km, average HR 134 bpm