I broke my wrist in January - 5 days before the Capital Classic which I had entered but could not compete in. After 6 weeks in a cast my arm was freed last Tuesday, enabling me to get back into some speed training. I kept walking all the way through but, apart from two 3 km races on the track, I only worked on distance and endurance.
I have got a lot of catching up to do to prepare for nationals in just over three weeks.
Thursday 6 March 8 x 400 m with 2 min rests Video clips to come.
Wednesday 5 March 10 km Training Walk
Monday 3 March 4 x 1 km with 2 min rests
Sunday 2 March 20 km Training Walk
Thursday 27 February 3 km Fartlek
Thursday 27 February 8 km Training Walk
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