Not a brilliant result but I am getting faster.
3 km Fartlek (4 min rest) 4 x 500 m (2 min rests)
Wednesday 19 March - 10 km Training Walk
This started out very slowly as I was stiff from a training session the previous day. I was pleased with the improvement I made for an an average pace of 6:56 min/km. The fast efforts were during the 4th and 5th km legs. A toilet stop on the way back accounts for the drop in heart rate.
10 km Training Walk with 3 x 90 sec @ 5 km pace
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