Sunday 11 November
There was a drizzly rain and a strong wind but I was determined to get out for a walk. It was meant to be 8 km but I felt good at 4 km so kept going to turn around at 5 km. I was into the wind on the way back which was so strong I could hardly stand up straight.
This was a very leisurely walk as can be seen from the stats. I was pretty wet at the end but enjoyed the hot shower followed by a coffee and read of the paper.
Average pace 7:56 min/km, average HR 114 bpm.
10 km Training Walk
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