I was walking into a moderately gusty wind on the outward legs and was glad to have that behind me on the way back. It was a slow start for me as has been the norm lately. It was great to see a couple of sub-6 min laps on the way back but my last couple of efforts showed definite signs of fatigue. Overall I was pleased with this session for only a few days after a championship event.
My splits were: 6:29, 6:15, 6:08, 6:12, 5:54, 5, 57, 6:12, 6:15
Overall average 6:10 min/km, average HR 153 bpm
8 x 1 km with 2 min rest
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