6 km

The aim for today's walk was to concentrate on technique but I also wanted a reasonable pace not slower than 6:45 per km. I felt I was working quite hard for the first 3 km but seemed to settle into an easier rhythm after that. I was happy with my technique and felt that my back foot was staying down a bit longer. I kept my butt as tight as I could the whole walk - it seems to be getting conditioned.

I let the watch run on after the 6 km whilst I walked back to work across several busy roads.

6 km training walk