My legs were feeling a lot less sore and much looser today. Even so, my first km took over 7 min but after that I settled into a smooth rhythm and achieved an average of 6:34 / km. That was a real confidence booster given that I had not pushed myself at all.
8 km Training Walk
Tuesday 31 January - 5 km Waterfront Race
I had hoped I would manage an average of 6:15 or better but it was a windy night and my legs were sore so it was not to be. I was reasonably happy with this result of 31:51.
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