Monday, January 16, 2012
Another 12 km Training Walk
It was a great day for walking today and the power went off at work so a longer walk seemed a good idea. From the first step my right hamstring was very sore and if it had continued like that I would have reduced the distance. Fortunately it did loosen up. I walked at a very easy pace and concentrated on a good heal strike and holding my toe. If my mind wandered off the job then the back toe didn't hold as long so there's quite a bit of work to do to get this ingrained. My overall pace was 7:21 which was better than yesterday and okay under the circumstances. Average HR 138 bpm.
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